Positive psychology in a nutshell :
Boniwell, Ilona
Positive psychology in a nutshell : the science of happiness / Ilona Boniwell. - Third edition. - 201 páginas : ilustraciones, tablas ; 21 cm
'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life.
Now fully updated and enhanced with new material on how to:
Change your mindset
Practice mindfulness
Develop better resilience
Enhance your well-being at work
Adopt positive leadership
This international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.
9780335247202 0335247202
Amor.
Autoestima.
Felicidad.
Perdón.
Psicología aplicada.
Psicología positiva.
158.1 / B715 2012
Positive psychology in a nutshell : the science of happiness / Ilona Boniwell. - Third edition. - 201 páginas : ilustraciones, tablas ; 21 cm
'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life.
Now fully updated and enhanced with new material on how to:
Change your mindset
Practice mindfulness
Develop better resilience
Enhance your well-being at work
Adopt positive leadership
This international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.
9780335247202 0335247202
Amor.
Autoestima.
Felicidad.
Perdón.
Psicología aplicada.
Psicología positiva.
158.1 / B715 2012
