Sistema de entrenamiento deportivo para el mejoramiento de las capacidades físicas de los atletas del equipo de fútbol de salón Visionarios f.s.c /
Mendoza Mercado, Rony Stiven
Sistema de entrenamiento deportivo para el mejoramiento de las capacidades físicas de los atletas del equipo de fútbol de salón Visionarios f.s.c / Rony Stiven Mendoza Mercado, Yair Alberto Benítez Arrieta y Miguel De Jesús Escobar Álvarez ; director, José Ramon Sanabria Navarro. - Un CD Rom (1.7 MB) : 76 páginas ; gráficas, ilustraciones ; 12 cm
.
Trabajo de grado
Andreato, L.V., Branco, B.H.M. & Esteves, J.V. (2019) Does moderate-intensity continuous
training result in greater total energy expenditure compared to high-intensity interval
training? Journal of Sports Sciences Volume 37, Issue 11, 3 June 2019, Pages 1314-131. Ashkenazi, S.M & Bavykin, E.A (2015). Improvement of system of special physical training of
athletes of complex (mixed) martial arts. Teoriya i Praktika Fizicheskoy Kultury (6), pp.
94-98. Billaut, F., Gore, C.J & Aughey, R.J (2012). Enhancing team-sport athlete performance: Is altitude
training relevant? Sports Medicine Volume 42, Issue 9, 2012, Pages 751-767.
Black, G.M., Gabbett, T.J., Naughton, G.A. & McLean, B.D. (2016). The effect of intense exercise
periods on physical and technical performance during elite Australian Football matchplay: A comparison of experienced and less experienced players. Journal of Science and
Medicine in Sport Volume 19, Issue 7, 1 July 2016, Pages 596-602.
Cappa, DF a, b & Behm, DG a (2011) Training specificity of hurdle vs. countermovement jump
training, Volume 25, Issue 10, October 2011, Pages 2715-2720. Clemente, FM a , bC , Owen, A. c , d , Serra-Olivares, J. e , Correia, A. b , Bernardo Sequeiros,
J. b , Silva, MGF b , f & Martins, FML b , g (2018) The effects of large-sided soccer
training games and pitch size manipulation on time–motion profile, spatial exploration
and surface area: Tactical opportunities, Volume 232, Issue 2, 1 June 2018, Pages 160-
165. Coelho Júnior, HJ, de Oliveira Gonçalvez, I., Sampaio, RAC, (...), Marzetti, E., & Uchida, M,
(2019) Periodized and non-periodized resistance training programs on body composition
and physical function of older women. Experimental Gerontology 121, pp. 10-18 Coyne, JOC, Tran, TT, Secomb, JL, (...), Newton, RU & Sheppard, JM (2017) Maximal strength
training improves surfboard sprint and endurance paddling performance in competitive and recreational surfers, Journal of Strength and Conditioning Research 31(1), pp. 244-
253 Cussaría, JAL, Galvez, MJO, Álvarez, JP, González, JG (2019) Physical and physiological
demands in women's field hockey: Differences between play times | [Physical and
physiological demands in the female grass hockey: Differences between the times of Play]
Retos (35), pp. 273-277 Delextrat, A., Piquet, J., Matthews, M.J., Cohen, D.D. (2018) Strength-endurance training reduces
the hamstrings strength decline following simulated football competition in female
players. Frontiers in Physiology 9(AUG),1059. Demidov, AG, Lebedinskiy, V. Yu & Jomiakov, GK (2016). Technical and tactical training process
for beginner student-boxers: Ways of improvement. Teoriya i Praktika Fizicheskoy
Kultury (4), pp. 62-64. Deng, W., Sun, X., & Fan, X (2004). An analysis system of physical training workload based on
Polar Sports Tester. Sheng wu yi xue gong cheng xue za zhi = Journal of biomedical
engineering = Shengwu yixue gongchengxue zazhi21(5), pp. 779-783. DeWeese, BH, Hornsby, G., Stone, M & Stone, MH (2015). The training process: Planning for
strength-power training in track and field. Part 2: Practical and applied aspects. Journal
of Sport and Health Science Volume 4, Issue 4, 1 December 2015, Pages 318-324 dufisicayrecreacion.blogspot.com/p/test-fisicos.htmle Fister, I. Rauter, Yang, X.-S. Ljubič, K & Fister, I., Jra (2014). Planning the sports training sessions
with the bat algorithm. Neurocomputing Volume 149, Issue PB, 3 February 2015, Pages
993-1002.
Gabbett, T.J., Stein, J.G., Kemp, J.G & Lorenzen, C (2013). Relationship between tests of physical
qualities and physical match performance in elite rugby league players. Journal of
Strength and Conditioning Research Volume 27, Issue 6, June 2013, Pages 1539-1545 Gómez-Díaz, AJ, Bradley, PS, Díaz, A & Pallarés, JG (2013). Rate of perceived exertion in
professional soccer: Importance of the physical and psychological factors for training and
competition | [Percepción subjetiva del esfuerzo en fútbol profesional: Relevancia de los
indicadores físicos y psicológicos en el entrenamiento y la competición]. Anales de
Psicologia Volume 29, Issue 3, 2013, Pages 656-661. Grooms, D.R., Palmer, T.b, Onate, J.A., Myer, G.D.a, c, d, & Grindstaff, T.e Soccer-specific warmup and lower extremity injury rates in collegiate male soccer players. Journal of Athletic
Training Open Access Volume 48, Issue 6, November 2013, Pages 782-789 Hammami, A., Gabbett, TJ b, c, Slimani, M. d, & Bouhlel, E. (2018) Does small-sided games
training improve physical fitness and team-sport-specifc skills? a systematic review and
meta-analysis. Journal of Sports Medicine and Physical Fitness 58(10), pp. 1446-1455 Hendrickson, NR, Sharp, MA, Alemany, JA, (...), Kraemer, WJ, & Nindl, BC, (2010) Combined
resistance and endurance training improves physical capacity and performance on tactical
occupational tasks. European Journal of Applied Physiology 109(6), pp. 1197-1208
Hodgson, C., Akenhead, R & Thomas, K (2014). Time-motion analysis of acceleration demands
of 4v4 small-sided soccer games played on different pitch sizes. Human Movement
Science Volume 33, Issue 1, February 2014, Pages 25-32. Holviala, J., Häkkinen, A., Alen, M., (...), Kraemer, W., & Häkkinen, K. (2014) Effects of
prolonged and maintenance strength training on force production, walking, and balance
in aging women and men, Scandinavian Journal of Medicine and Science in Sports 24(1),
pp. 224-233<< Holviala, J., Häkkinen, A., Karavirta, L., (...), Kraemer, WJ & Häkkinen, K. (2010) Effects of
combined strength and endurance training on treadmill load carrying walking
performance in aging men. Journal of Strength and Conditioning Research 24(6), pp.
1584-1595. http://observatorio.epacartagena.gov.co/wp-content/uploads/2017/08/metodologia-de-lainvestigacion-sexta-edicion.compressed.pdf
http://www.isde.com.ar/ojs/index.php/isdesportsmagazine/article/viewFile/126/143
Karavirta, L., Häkkinen, K., Kauhanen, A., (...), Rinkinen, N. , & Ḧkkinen, A.(2011) Individual
responses to combined endurance and strength training in older adults, Medicine and
Science in Sports and Exercise 43(3), pp. 484-490. Laursen, P.B (2010). Training for intense exercise performance: High-intensity or high-volume
training? Scandinavian Journal of Medicine and Science in Sports Volume 20, Issue
SUPPL. 2, October 2010, Pages 1-10. Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alonso, J.-M., & Myer, GD, Position statement on
youth resistance training: The 2014 International Consensus, British Journal of Sports
Medicine 48(7), pp. 498-505 Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alvar, BA, & Myer, G, Position statement on youth
resistance training: The 2014 International Consensus. British Journal of Sports Medicine
48(7), pp. 498-505.
Maksimenko, L.G., Voronin, I.Y., Spirin, M.P. & Rutskoy, I.A (2017). Female footballers'
technical fitness tests for different skill levels. Teoriya i Praktika Fizicheskoy Kultury
2017-January (6), pp. 73-74. Merchan-Osorio, R.D., Florez-Florez, J., & Caro-Cely, W.F. (2019). Soccer teaching methods in
sports training schools in Tunja, Boyacá. Journal of Physics: Conference Serie
1161(1),012008 Murray, NB, Gabbett, TJ, Townshend, AD (2018) The use of relative speed zones in Australian
Football: Are we really measuring what we think we are? International Journal of Sports
Physiology and Performance 13(4), pp. 442-451. Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Velez, R., Gentil, P.
Cardiorespiratory and perceptual responses of two interval training and a continuos
trainings protocol in healthy Young men European journal of science 2018. Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Vélez, R & Gentil, P. (2018).
Cardiorespiratory and perceptual responses of two interval training and a continuos
trainings protocol in healthy Young men. European journal of science 2018.
Nikolaidis, PT & Knechtle, B. (2019) Force–velocity characteristics and maximal anaerobic power
in male recreational marathon runners, Research in Sports Medicine Article in Pres.
Novios, DR, Palmer, T., Onate, JA, Myer, GD, Grindstaff, T. (2013) Soccer-specific warm-up and
lower extremity injury rates in collegiate male soccer players, Journal of Athletic Training
48(6), pp. 782-789 Ortega-Toro, E., García-Angulo, A., Giménez-Egido, J.M., García-Angulo, F.J., & Palao, J.M.
(2019). Design, validation, and reliability of an observation instrument for technical
and tactical actions of the offense phase in soccer. Frontiers in Psychology. 10(JAN),22. Pauole, K., Madole, K., Garhammer, J., Lacourse, M., (2000) Reliability and Validity of the TTest as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and
Women - Article in The Journal of Strength and Conditioning Research. Recuperado de:
https://www.researchgate.net/publication/232193916_Reliability_and_Validity_of_the_
TTest_as_a_Measure_of_Agility_Leg_Power_and_Leg_Speed_in_CollegeAged_Men_and_Women Reily, T &Thomas, V. (1977). Effects of a programme of pre-season training on the fitness of
soccer players. International Review for the Sociology of Sport Volume 12, Issue 2, June
1977, Pages 5-34. Ribeiro, Ugrinowitsch, C., Panissa, VLG, Tricoli, V. (2019) Acute effects of aerobic exercise
performed with different volumes on strength performance and neuromuscular parameter European. Journal of Sport Science Volumen 19, Número 3, 16 de marzo de 2019, páginas
287-294.
Rosas, F. a , Ramírez-Campillo, R. b , Diaz, D. C , Abad-Colil, F. d , Martínez-Salazar, C. e ,
Caniuqueo, A. f , Cañas-Jamet, R. g , n , Loturco, I. h , Nakamura, FY h , i , McKenzie,
C. J , González-Rivera, J. K , Sánchez-Sánchez, J. l & Izquierdo, M. (2016). Jump
Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading, Volume 37,
Issue 13, 1 December 2016, Pages 1060-1065. Sanchez-Sanchez, J.a, b, Carretero, M.a, b, Ramirez-Campillo, R.b, c, Petisco, C.a, b, Diego, M.a,
Gonzalo-Skok, O.b, d & Nakamura, F.Y.b, e, (2018). Effects of high-intensity training
with one versus three changes of direction on youth female basketball players’
performance. Volume 50, March 2018, Pages 117-125. Shaowei, S., Jiajia, H., Kun, H. & Zhiqiang, C (2017). The design of sports system for improving
the explosive force of the lower limbs. Agro Food Industry Hi-Tech 28(1), pp. 3411-3414. Shulyatyev, V.M., Ivanov, V.V., Dugbley, A.D., Potapov, D.A & Soparev, A.A (2019). English
versus Russian football premier-league competitive performance analysis factoring in
game positions and field control zones. Teoriya i Praktika Fizicheskoy Kultury 2019(1),
pp. 78-80. SOFTWARE SPSS 24.0 https://spss.programas-gratis.net/ Souza, RA, Beltrán, OAB, Zapata, DM, (...), da Silva, FF, Higino, WP (2019) Heart rate variability,
salivary cortisol and competitive state anxiety responses during pre-competition and pretraining moments. Biology of Sport 36(1), pp. 39-46. Speed and agility test for runners – El test de “T”. Sitio web “Runfitners”. Disponible en:
https://runfitners.com/test-de-velocidad-y-agilidad-para-corredores-el-test-t/
Taipale, R.S., Mikkola, J., Nummela, A., (...), Kraemer, W.J., & Häkkinen, K, (2010) Strength
training in endurance runners, International Journal of Sports Medicine 31(7), pp. 468-
476. Vera, J. a, Jiménez, R., Redondo, B. a, Torrejón, A. b, De Moraes, CG c & García-Ramos, A. b , d
(2019) Effect of the level of effort during resistance training on intraocular pressure,
European Journal of Sport Science Volume 19, Issue 3, 16 March 2019, Pages 394-401. Vera-Rivera, D.A., Guzman-Pinzon, N.P. & Rodríguez-Neira, D.F. (2019). The principles of sports
training as a methodology alternative in the cognitive development of the human being.
Journal of Physics: Conference Series Volume 1161, Issue 1, 26 February 2019, Article
number 0120071st International Congress on Virtual Education, Challenges and
Opportunities, ViEduc2018; Bucaramanga; Colombia; 8 October 2018 through 12
October 2018; Code 146557
Williams, AM & Hodges, NJ (2005). Practice, instruction and skill acquisition in soccer:
Challenging tradition. Journal of Sports Sciences Volume 23, Issue 6, June 2005, Pages
637-650. Xianglin, K., Pengcheng, G.U.O., Rusanova, O & Diachenko, A (2019). Reaction of the organism
to repeated training loads, directed to improve the performance of the qualified rowers of
China. Journal of Physical Education and Sport Volume 19, February 2019, Article
number 66, Pages 453-460.
En la actualidad el fútbol de salón se ha convertido en uno de los deportes más practicado y jugado
en toda Colombia, convirtiéndose así en el segundo a nivel nacional después del fútbol, trazándose
con este fin el siguiente objetivo; concebir un sistema de entrenamiento deportivo para el
mejoramiento de las capacidades físicas de los atletas del equipo de Fútbol de Salón Visionarios.
Con apoyo de una metodología descriptiva: ya que nos permitió examinar las características
poblacionales y análisis de datos, cuantitativa: debido a que nos permite medir las variables en
dependencia del fenómeno estudiado., así mismo, se establece el análisis de los valores por
descripción estadística, de corte transversal: porque solo existe una sola interacción con la
muestra y sin duda alguna de paradigma positivista: porque tiene como objetivo explicar el
fenómeno estadísticamente. Con base en todos las pruebas y tests aplicados se llegaron a obtener
los siguientes resultados, la fuerza de los cuádriceps en salto vertical fue la mejor con un valor de
70, en cuanto a los test de velocidad en el test de 20 metros, los jugadores se encontraron con una
calificación de 10 sobre 100, dándonos a entender que la velocidad de los sujetos es muy mala; con
el test de agilidad la marca no llegó ni a los 10 de 100, demostrándonos que a pesar que este deporte
es rápido, de desplazamientos de ida y vuelta en trayectos cortos, los atletas no están en las mejores
condiciones físicas y los resultados empeoran más porque el test de leger no se registra ni aparece
en la gráfica; permitiéndonos recalcar que este es la base de toda su capacidad, por ello podemos
decir que la resistencia está demasiada mala , por tal motivo urge la necesidad de crear un sistema
de entrenamiento deportivo que mejore las capacidades físicas de los atletas de Visionarios.
Deportistas.
Entrenador y deportista.
Actividades atléticas.
Capacidades físicas. Atletas. Velocidad. Fuerza. Resistencia.
Sistema de entrenamiento deportivo para el mejoramiento de las capacidades físicas de los atletas del equipo de fútbol de salón Visionarios f.s.c / Rony Stiven Mendoza Mercado, Yair Alberto Benítez Arrieta y Miguel De Jesús Escobar Álvarez ; director, José Ramon Sanabria Navarro. - Un CD Rom (1.7 MB) : 76 páginas ; gráficas, ilustraciones ; 12 cm
.
Trabajo de grado
Andreato, L.V., Branco, B.H.M. & Esteves, J.V. (2019) Does moderate-intensity continuous
training result in greater total energy expenditure compared to high-intensity interval
training? Journal of Sports Sciences Volume 37, Issue 11, 3 June 2019, Pages 1314-131. Ashkenazi, S.M & Bavykin, E.A (2015). Improvement of system of special physical training of
athletes of complex (mixed) martial arts. Teoriya i Praktika Fizicheskoy Kultury (6), pp.
94-98. Billaut, F., Gore, C.J & Aughey, R.J (2012). Enhancing team-sport athlete performance: Is altitude
training relevant? Sports Medicine Volume 42, Issue 9, 2012, Pages 751-767.
Black, G.M., Gabbett, T.J., Naughton, G.A. & McLean, B.D. (2016). The effect of intense exercise
periods on physical and technical performance during elite Australian Football matchplay: A comparison of experienced and less experienced players. Journal of Science and
Medicine in Sport Volume 19, Issue 7, 1 July 2016, Pages 596-602.
Cappa, DF a, b & Behm, DG a (2011) Training specificity of hurdle vs. countermovement jump
training, Volume 25, Issue 10, October 2011, Pages 2715-2720. Clemente, FM a , bC , Owen, A. c , d , Serra-Olivares, J. e , Correia, A. b , Bernardo Sequeiros,
J. b , Silva, MGF b , f & Martins, FML b , g (2018) The effects of large-sided soccer
training games and pitch size manipulation on time–motion profile, spatial exploration
and surface area: Tactical opportunities, Volume 232, Issue 2, 1 June 2018, Pages 160-
165. Coelho Júnior, HJ, de Oliveira Gonçalvez, I., Sampaio, RAC, (...), Marzetti, E., & Uchida, M,
(2019) Periodized and non-periodized resistance training programs on body composition
and physical function of older women. Experimental Gerontology 121, pp. 10-18 Coyne, JOC, Tran, TT, Secomb, JL, (...), Newton, RU & Sheppard, JM (2017) Maximal strength
training improves surfboard sprint and endurance paddling performance in competitive and recreational surfers, Journal of Strength and Conditioning Research 31(1), pp. 244-
253 Cussaría, JAL, Galvez, MJO, Álvarez, JP, González, JG (2019) Physical and physiological
demands in women's field hockey: Differences between play times | [Physical and
physiological demands in the female grass hockey: Differences between the times of Play]
Retos (35), pp. 273-277 Delextrat, A., Piquet, J., Matthews, M.J., Cohen, D.D. (2018) Strength-endurance training reduces
the hamstrings strength decline following simulated football competition in female
players. Frontiers in Physiology 9(AUG),1059. Demidov, AG, Lebedinskiy, V. Yu & Jomiakov, GK (2016). Technical and tactical training process
for beginner student-boxers: Ways of improvement. Teoriya i Praktika Fizicheskoy
Kultury (4), pp. 62-64. Deng, W., Sun, X., & Fan, X (2004). An analysis system of physical training workload based on
Polar Sports Tester. Sheng wu yi xue gong cheng xue za zhi = Journal of biomedical
engineering = Shengwu yixue gongchengxue zazhi21(5), pp. 779-783. DeWeese, BH, Hornsby, G., Stone, M & Stone, MH (2015). The training process: Planning for
strength-power training in track and field. Part 2: Practical and applied aspects. Journal
of Sport and Health Science Volume 4, Issue 4, 1 December 2015, Pages 318-324 dufisicayrecreacion.blogspot.com/p/test-fisicos.htmle Fister, I. Rauter, Yang, X.-S. Ljubič, K & Fister, I., Jra (2014). Planning the sports training sessions
with the bat algorithm. Neurocomputing Volume 149, Issue PB, 3 February 2015, Pages
993-1002.
Gabbett, T.J., Stein, J.G., Kemp, J.G & Lorenzen, C (2013). Relationship between tests of physical
qualities and physical match performance in elite rugby league players. Journal of
Strength and Conditioning Research Volume 27, Issue 6, June 2013, Pages 1539-1545 Gómez-Díaz, AJ, Bradley, PS, Díaz, A & Pallarés, JG (2013). Rate of perceived exertion in
professional soccer: Importance of the physical and psychological factors for training and
competition | [Percepción subjetiva del esfuerzo en fútbol profesional: Relevancia de los
indicadores físicos y psicológicos en el entrenamiento y la competición]. Anales de
Psicologia Volume 29, Issue 3, 2013, Pages 656-661. Grooms, D.R., Palmer, T.b, Onate, J.A., Myer, G.D.a, c, d, & Grindstaff, T.e Soccer-specific warmup and lower extremity injury rates in collegiate male soccer players. Journal of Athletic
Training Open Access Volume 48, Issue 6, November 2013, Pages 782-789 Hammami, A., Gabbett, TJ b, c, Slimani, M. d, & Bouhlel, E. (2018) Does small-sided games
training improve physical fitness and team-sport-specifc skills? a systematic review and
meta-analysis. Journal of Sports Medicine and Physical Fitness 58(10), pp. 1446-1455 Hendrickson, NR, Sharp, MA, Alemany, JA, (...), Kraemer, WJ, & Nindl, BC, (2010) Combined
resistance and endurance training improves physical capacity and performance on tactical
occupational tasks. European Journal of Applied Physiology 109(6), pp. 1197-1208
Hodgson, C., Akenhead, R & Thomas, K (2014). Time-motion analysis of acceleration demands
of 4v4 small-sided soccer games played on different pitch sizes. Human Movement
Science Volume 33, Issue 1, February 2014, Pages 25-32. Holviala, J., Häkkinen, A., Alen, M., (...), Kraemer, W., & Häkkinen, K. (2014) Effects of
prolonged and maintenance strength training on force production, walking, and balance
in aging women and men, Scandinavian Journal of Medicine and Science in Sports 24(1),
pp. 224-233<< Holviala, J., Häkkinen, A., Karavirta, L., (...), Kraemer, WJ & Häkkinen, K. (2010) Effects of
combined strength and endurance training on treadmill load carrying walking
performance in aging men. Journal of Strength and Conditioning Research 24(6), pp.
1584-1595. http://observatorio.epacartagena.gov.co/wp-content/uploads/2017/08/metodologia-de-lainvestigacion-sexta-edicion.compressed.pdf
http://www.isde.com.ar/ojs/index.php/isdesportsmagazine/article/viewFile/126/143
Karavirta, L., Häkkinen, K., Kauhanen, A., (...), Rinkinen, N. , & Ḧkkinen, A.(2011) Individual
responses to combined endurance and strength training in older adults, Medicine and
Science in Sports and Exercise 43(3), pp. 484-490. Laursen, P.B (2010). Training for intense exercise performance: High-intensity or high-volume
training? Scandinavian Journal of Medicine and Science in Sports Volume 20, Issue
SUPPL. 2, October 2010, Pages 1-10. Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alonso, J.-M., & Myer, GD, Position statement on
youth resistance training: The 2014 International Consensus, British Journal of Sports
Medicine 48(7), pp. 498-505 Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alvar, BA, & Myer, G, Position statement on youth
resistance training: The 2014 International Consensus. British Journal of Sports Medicine
48(7), pp. 498-505.
Maksimenko, L.G., Voronin, I.Y., Spirin, M.P. & Rutskoy, I.A (2017). Female footballers'
technical fitness tests for different skill levels. Teoriya i Praktika Fizicheskoy Kultury
2017-January (6), pp. 73-74. Merchan-Osorio, R.D., Florez-Florez, J., & Caro-Cely, W.F. (2019). Soccer teaching methods in
sports training schools in Tunja, Boyacá. Journal of Physics: Conference Serie
1161(1),012008 Murray, NB, Gabbett, TJ, Townshend, AD (2018) The use of relative speed zones in Australian
Football: Are we really measuring what we think we are? International Journal of Sports
Physiology and Performance 13(4), pp. 442-451. Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Velez, R., Gentil, P.
Cardiorespiratory and perceptual responses of two interval training and a continuos
trainings protocol in healthy Young men European journal of science 2018. Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Vélez, R & Gentil, P. (2018).
Cardiorespiratory and perceptual responses of two interval training and a continuos
trainings protocol in healthy Young men. European journal of science 2018.
Nikolaidis, PT & Knechtle, B. (2019) Force–velocity characteristics and maximal anaerobic power
in male recreational marathon runners, Research in Sports Medicine Article in Pres.
Novios, DR, Palmer, T., Onate, JA, Myer, GD, Grindstaff, T. (2013) Soccer-specific warm-up and
lower extremity injury rates in collegiate male soccer players, Journal of Athletic Training
48(6), pp. 782-789 Ortega-Toro, E., García-Angulo, A., Giménez-Egido, J.M., García-Angulo, F.J., & Palao, J.M.
(2019). Design, validation, and reliability of an observation instrument for technical
and tactical actions of the offense phase in soccer. Frontiers in Psychology. 10(JAN),22. Pauole, K., Madole, K., Garhammer, J., Lacourse, M., (2000) Reliability and Validity of the TTest as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and
Women - Article in The Journal of Strength and Conditioning Research. Recuperado de:
https://www.researchgate.net/publication/232193916_Reliability_and_Validity_of_the_
TTest_as_a_Measure_of_Agility_Leg_Power_and_Leg_Speed_in_CollegeAged_Men_and_Women Reily, T &Thomas, V. (1977). Effects of a programme of pre-season training on the fitness of
soccer players. International Review for the Sociology of Sport Volume 12, Issue 2, June
1977, Pages 5-34. Ribeiro, Ugrinowitsch, C., Panissa, VLG, Tricoli, V. (2019) Acute effects of aerobic exercise
performed with different volumes on strength performance and neuromuscular parameter European. Journal of Sport Science Volumen 19, Número 3, 16 de marzo de 2019, páginas
287-294.
Rosas, F. a , Ramírez-Campillo, R. b , Diaz, D. C , Abad-Colil, F. d , Martínez-Salazar, C. e ,
Caniuqueo, A. f , Cañas-Jamet, R. g , n , Loturco, I. h , Nakamura, FY h , i , McKenzie,
C. J , González-Rivera, J. K , Sánchez-Sánchez, J. l & Izquierdo, M. (2016). Jump
Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading, Volume 37,
Issue 13, 1 December 2016, Pages 1060-1065. Sanchez-Sanchez, J.a, b, Carretero, M.a, b, Ramirez-Campillo, R.b, c, Petisco, C.a, b, Diego, M.a,
Gonzalo-Skok, O.b, d & Nakamura, F.Y.b, e, (2018). Effects of high-intensity training
with one versus three changes of direction on youth female basketball players’
performance. Volume 50, March 2018, Pages 117-125. Shaowei, S., Jiajia, H., Kun, H. & Zhiqiang, C (2017). The design of sports system for improving
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En la actualidad el fútbol de salón se ha convertido en uno de los deportes más practicado y jugado
en toda Colombia, convirtiéndose así en el segundo a nivel nacional después del fútbol, trazándose
con este fin el siguiente objetivo; concebir un sistema de entrenamiento deportivo para el
mejoramiento de las capacidades físicas de los atletas del equipo de Fútbol de Salón Visionarios.
Con apoyo de una metodología descriptiva: ya que nos permitió examinar las características
poblacionales y análisis de datos, cuantitativa: debido a que nos permite medir las variables en
dependencia del fenómeno estudiado., así mismo, se establece el análisis de los valores por
descripción estadística, de corte transversal: porque solo existe una sola interacción con la
muestra y sin duda alguna de paradigma positivista: porque tiene como objetivo explicar el
fenómeno estadísticamente. Con base en todos las pruebas y tests aplicados se llegaron a obtener
los siguientes resultados, la fuerza de los cuádriceps en salto vertical fue la mejor con un valor de
70, en cuanto a los test de velocidad en el test de 20 metros, los jugadores se encontraron con una
calificación de 10 sobre 100, dándonos a entender que la velocidad de los sujetos es muy mala; con
el test de agilidad la marca no llegó ni a los 10 de 100, demostrándonos que a pesar que este deporte
es rápido, de desplazamientos de ida y vuelta en trayectos cortos, los atletas no están en las mejores
condiciones físicas y los resultados empeoran más porque el test de leger no se registra ni aparece
en la gráfica; permitiéndonos recalcar que este es la base de toda su capacidad, por ello podemos
decir que la resistencia está demasiada mala , por tal motivo urge la necesidad de crear un sistema
de entrenamiento deportivo que mejore las capacidades físicas de los atletas de Visionarios.
Deportistas.
Entrenador y deportista.
Actividades atléticas.
Capacidades físicas. Atletas. Velocidad. Fuerza. Resistencia.
